Get Your
Spark Back
Build fitness habits that stick in just
20 minutes a day over the next five days.
If this sounds like you
You've spent years showing up for everyone else. Your family, your work, your people. You're the one who remembers the appointments, packs the snacks, and makes sure everyone else is okay.
Somewhere along the way, you stopped showing up for you.
You don't need to overhaul your whole life to start. You need a spark. A small, doable start that reminds you what it feels like to take care of yourself again and shows you what's possible when you keep going.
Every transformation has its spark.
This is yours.
Say hello to Future You
The version of you that's lost the weight and built the dream lifestyle
You'll be meeting her over the next five days. In fact, you'll do more than meet her.
You'll start showing up in small ways as her, and each time you do, you'll start to see yourself as that version of you.
So prepare to be dazzled.
What you'll do each day
Three habits your transformation hinges on
Twenty minutes a day, split three ways. Same rhythm every day for five days.
Walk with me
Press play on the 5-minute private podcast episode each day and head out (or stay in and stroll on your walking pad).
You’re not just strengthening the walking habit. You’re shifting how you see yourself with evidence-based behavior change science.
Learn the movements that change bodies
Each day teaches two foundational movement patterns every strength program is built on: the ones that transformed my body and hundreds of my clients’.
You learn by doing. I demonstrate and cue, you follow along. New to lifting or years in, you’ll find something new.
Plan tomorrow’s food tonight
This is one of the daily behaviors my most successful clients adopt, and one of the most underrated changes you can make to fast-track weight loss.
No one realizes the difference it makes until they experience it, which you’re about to do.
Your Daily Journey Calendar
Everything you need, all in one place
Each morning, tap the day on your calendar in the MyCoach app. Your podcast, your workout, and your action steps are right there.
A built-in check-in prompts you to follow through, so you're guided through each micro-habit, every day.
Hi, I'm Kim
I coach women 40+ who've put themselves last for over a decade
I help women rebuild strength, energy, and trust in themselves. Not with punishing plans, but with habits small enough to actually keep on a Tuesday.
I know what it's like to start over. That's why this challenge asks for 20 minutes, not your whole life.
Questions, answered
How will I know exactly what to do?
Once you sign up for Get Your Spark Back (totally free for these five days), you’ll get an email with directions to download MyCoach, the app where Spark lives, along with all of my coaching programs.
Inside, you’ll find a kickstart video and written instructions, plus a Journey Calendar you check each day: action steps bulleted out, your daily podcast link, and your workout. It even prompts you to follow through. One click on the day and everything is in one place.
What equipment will I need for the workouts?
Dumbbells and a long loop band. That’s it.
Will it really only take 20 minutes a day?
Yep. Five minutes to walk and listen to the daily pod, ten minutes to work out, five minutes to plan the next day’s food.
What if I’ve never lifted before?
You’ll learn by doing. I demonstrate every exercise and cue you through it, so whether you’ve never lifted a day in your life or have been lifting for years, you’ll discover something new about training.
What happens after the five days? I don’t want to lose momentum.
We build on it. On Day 5 I’ll send you all the details about Glow, the space I built for us to finish your transformation together.
By then you’ll already know me as your coach and know your way around the app, so it’s a seamless step into the next phase of your glow-up.
You're craving feeling like you again. You've taken care of everyone else, and now it's time to take care of the one person who deserves your attention most.
Five days.
Twenty minutes.
One spark.
Sign up and you’re in the app with Day 1 waiting the minute you sign up.